Talk Therapy Counselling

Therapy When and Where You Need It.

The positive change you want can start right here.

Start your Journey of Online Therapy

In a world where convenience, accessibility, and comfort are paramount, online therapy stands out as a strong option for mental health care. Its unique benefits make it a worthwhile consideration for those seeking support.

For many people, it’s scary to ask for help but choosing to start therapy is a positive step towards a happier and healthier life. Mental health care is a journey and can be adjusted to meet your needs as you move through your life.

Help from a supportive and non-judgmental professional can give you the clarity and support you need to make the changes you know you need.

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It's Good to Talk

Therapy provides invaluable support in navigating life's challenges, fostering self-awareness, and promoting emotional well-being, making it essential for anyone seeking personal growth or navigating difficult situations.

No matter how you're feeling now, therapy gives an attainable path to help overcome unhelpful patterns of thinking and behaviour, so you can feel and be better. Using evidence-based counselling with proven strategies & practical solutions, we hope you will work with us for as long as you want, but not need us forever!

Connect with us

Our mental health services include the following:

anxiety • depression • addictions • anger management • phobias • grief counselling • life transitions • family issues • marriage counselling • career counselling • social anxiety

Free introductory session

All potential clients are invited for a free 30-minute video consultation. Whether you’re brand new to online therapy and wondering what it might feel like, or want to make sure the fit with a new therapist is right, this casual conversation is an easy introduction.

Feeling better starts as soon as you’ve taken the first step. You’ll find your first appointment with us will be easier than you might think.

Book a Free Consultation

Online Therapy + Counselling

We offer private, confidential phone or video sessions. This way, you can meet with a therapist from wherever you are. Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions.

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Claire O. Graham, MSc, MBPsS

Therapist

Claire Graham received her Master's Degree in Psychology from the University of Derby. Claire's approach is to create a calm and relaxed collaborative environment and believes that no matter what difficulties you are experiencing, therapy is a safe space where you can develop tools to create lasting changes in your life and learn to better navigate whatever comes your way.

Claire works to form a caring partnership based on respect, unconditional regard, and nonjudgmental expression. She aims to remain curious and open to every individual while providing her clients the space to empower themselves to find their own path toward self-acceptance, happiness, and empowerment.

Client Reviews

My sessions with Claire have been nothing short of transformational. I had felt utterly stuck, down in the dumps about my situation and not sure how to move forward. Claire was absolutely brilliant in her approach...she helped me understand myself, step back and look at the facts around me which helped build my confidence hugely….

Overall a very positive experience. Claire was a great listener, asked me really good questions, and helped me to gain an understanding of myself and my emotions better than I have ever had. Claire was warm, friendly and professional to deal with.

It's like looking in the mirror and not focusing on the negative, instead seeing the positive and the light. I would not have been able to do that without Claire's guidance.